It might sound melodramatic but honestly that is an achievement.  It sis 7.19 and I am out of bed, showered, curtains open and have been sitting here waiting for this to activate so I could start writing.  I need a way to motivate myself and keep myself on track to wellness.   I read a thing on FB today about what you can do for people with anxiety and its stuff I already know and have known for years.. but as the depression creeps back in taking more of a hold than ever, and the anxiety starts to become crippling I need to do something about this.

So today I get up early.. I shower and shave and do a decent job of the cleanliness (I normally shower 2-3 times a week) and get dressed, open all the curtains in the house and take stock of what needs doing.

Clutter is choking me.. its is massive and immense and behind it lies months of dust and fly poo.  I dont know how im going to sort it, but bit by bit seems the best way.. So today Im going to commit an hour to cleaning something anything.. and hopefully tomorrow I will commit an hour and so on.  Im reluctant to make a broad ‘I must do this’ statement.. so I will work on today.

Exercise and outside.. not rocket science, this stuff is the best cure for mental illness and the one I find the hardest to do.  So today, me and the 3 legged wonder dog are off into the world for a little walk.. a large one would kill me for sure!

Let you know how I get on xxx